Chad's CrossFit WOD Tracker

Monday, May 21, 2012

Helen

Helen
3 Rounds:
400m
21 Kb Swings 53/35
12 Pull ups

My time: 13:17.  Rx!

Last time (4/23/2012) my time was 13:37 and I used a green band for all pull ups.
Posted by Brooke at 6:22 AM
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Labels: Girl, Helen, Rx

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