Chad's CrossFit WOD Tracker

Monday, July 30, 2012

Pull ups, Deadlift, 400 m

4 Rounds:
20 Pull ups
10 Deadlifts 185/135
400m

24:55, red band, 185#
Posted by Brooke at 2:32 PM
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Labels: 400m, deadlift, pull ups

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      • Walking Cindy
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      • OHS and Push Ups
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