Chad's CrossFit WOD Tracker

Monday, August 13, 2012

Bear Crawl Cindy

Partner Wod:
20 Rounds of Cindy
Bear crawl down
5 Pull ups
10 Push ups
15 Squats
Bear crawl back
*other partner goes

Brooke and I were partners.  We did 18 rounds. 
Took us 29:50
Posted by Brooke at 9:29 AM
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Labels: Bear Crawl Cindy, Cindy

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400m back squat Bear Crawl Cindy bench press box jumps broad jump burpees Cindy clean clean and jerk deadlift double unders Fight Gone Bad Fran front squat Girl hang power clean Helen Hero hopper jerk kb swings Kelly L pull ups max calorie row muscle up Nancy Nate OH Lunges OHS Power Clean power snatch pull ups push press push ups Rkb swings rowing Rx shoulder press shoulder to OH sit ups squats Team Trevor thrusters tire flips toes to bar Walking Cindy wall balls Wall Burpees

Blog Archive

  • ▼  2012 (37)
    • ►  October (1)
    • ►  September (7)
    • ▼  August (9)
      • Team Trevor
      • Nate
      • Jerk
      • Tire Flips, RKb swings, toes to bar
      • Bear Crawl Cindy
      • OHS
      • Kelly
      • Front Squat
      • 400m, push ups, back squats
    • ►  July (4)
    • ►  June (3)
    • ►  May (5)
    • ►  April (8)

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