Push Press

Push Press 1-1-1-1-1

Burnout: Max distance broad jump

135-155-165-195-225

Broad Jump: 6'8"

Push Press and Box Jumps

10-9-8-7-6-5-4-3-2-1
Push Press 95/65
Box Jumps 20″

Time:

Fran

21-15-9
Thruster 95/65
Pull ups

Time: 10:20 RX!!!

Running and Squats

4 Rounds:
400m
50 Squats

Time: 18:44 and I rowed instead of running

400m, OH Lunges, Wall Burpees

400m
18 OH Lunges 95/65
18 Wall Burpees
400m
15 OH Lunges 95/65
15 Wall Burpees
400m
12 OH Lunges 95/65
12 Wall Burpees
400m
9 OH Lunges 95/65
9 Wall Burpees

I used 75# for my OH Lunges

Time:

Power Snatch

Power Snatch
2-2-2-2-2

75-95-125

Back Squat 2-2-2-2-2

Back Squat
2-2-2-2-2

185-215-225-255-275