Chad's CrossFit WOD Tracker

Wednesday, September 26, 2012

Fran

21-15-9
Thruster 95/65
Pull ups

Time: 10:20 RX!!!
Posted by Brooke at 10:41 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Fran, Girl, pull ups, Rx, thrusters

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Labels

400m back squat Bear Crawl Cindy bench press box jumps broad jump burpees Cindy clean clean and jerk deadlift double unders Fight Gone Bad Fran front squat Girl hang power clean Helen Hero hopper jerk kb swings Kelly L pull ups max calorie row muscle up Nancy Nate OH Lunges OHS Power Clean power snatch pull ups push press push ups Rkb swings rowing Rx shoulder press shoulder to OH sit ups squats Team Trevor thrusters tire flips toes to bar Walking Cindy wall balls Wall Burpees

Blog Archive

  • ▼  2012 (37)
    • ►  October (1)
    • ▼  September (7)
      • Push Press and Box Jumps
      • Fran
      • Running and Squats
      • 400m, OH Lunges, Wall Burpees
      • Power Snatch
      • Back Squat 2-2-2-2-2
      • Wall balls, burpees, toes to bar, OHS, L pull ups
    • ►  August (9)
    • ►  July (4)
    • ►  June (3)
    • ►  May (5)
    • ►  April (8)

About Me

My photo
Brooke
View my complete profile
Simple theme. Powered by Blogger.