Chad's CrossFit WOD Tracker

Friday, September 28, 2012

Push Press and Box Jumps

10-9-8-7-6-5-4-3-2-1
Push Press 95/65
Box Jumps 20″

Time:
Posted by Brooke at 10:42 AM
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Labels: box jumps, push press, Rx

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400m back squat Bear Crawl Cindy bench press box jumps broad jump burpees Cindy clean clean and jerk deadlift double unders Fight Gone Bad Fran front squat Girl hang power clean Helen Hero hopper jerk kb swings Kelly L pull ups max calorie row muscle up Nancy Nate OH Lunges OHS Power Clean power snatch pull ups push press push ups Rkb swings rowing Rx shoulder press shoulder to OH sit ups squats Team Trevor thrusters tire flips toes to bar Walking Cindy wall balls Wall Burpees

Blog Archive

  • ▼  2012 (37)
    • ►  October (1)
    • ▼  September (7)
      • Push Press and Box Jumps
      • Fran
      • Running and Squats
      • 400m, OH Lunges, Wall Burpees
      • Power Snatch
      • Back Squat 2-2-2-2-2
      • Wall balls, burpees, toes to bar, OHS, L pull ups
    • ►  August (9)
    • ►  July (4)
    • ►  June (3)
    • ►  May (5)
    • ►  April (8)

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