Monday, September 17, 2012

400m, OH Lunges, Wall Burpees

400m
18 OH Lunges 95/65
18 Wall Burpees
400m
15 OH Lunges 95/65
15 Wall Burpees
400m
12 OH Lunges 95/65
12 Wall Burpees
400m
9 OH Lunges 95/65
9 Wall Burpees

I used 75# for my OH Lunges

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