Chad's CrossFit WOD Tracker

Wednesday, April 25, 2012

Deadlift

Deadlift 3-3-3-3-3
185/225/275/305/335







9-15-21
Push ups
Ball Slams 20/16
OH Lunges 20/16
Time was 5:00

Posted by Brooke at 7:04 AM
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Labels: deadlift

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Blog Archive

  • ▼  2012 (37)
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    • ►  July (4)
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    • ▼  April (8)
      • Hopper WOD
      • 800m, Thrusters, Bar facing burpees
      • Deadlift
      • Helen
      • Deadlifts, Hang Power Clean, Shoulder to OH
      • Thrusters and Muscle Ups
      • Shoulder Press 1-1-1-1-1
      • Fight Gone Bad

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