Chad's CrossFit WOD Tracker

Friday, April 13, 2012

Deadlifts, Hang Power Clean, Shoulder to OH

Every min on the min for as long as you are able:
7 Deadlifts
5 Hang Power Cleans
3 Shoulder to OH

Weight is 135/95

I did 95 lbs for 15 rounds.
Posted by Brooke at 6:51 PM
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Labels: deadlift, hang power clean, shoulder to OH

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      • Hopper WOD
      • 800m, Thrusters, Bar facing burpees
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      • Helen
      • Deadlifts, Hang Power Clean, Shoulder to OH
      • Thrusters and Muscle Ups
      • Shoulder Press 1-1-1-1-1
      • Fight Gone Bad

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