Friday, April 6, 2012

Thrusters and Muscle Ups

9-6-3
Thrusters 165/115
Muscle Ups

Scale option for muscle ups was 4X number of muscle ups of pull ups and ring dips

I did 135 lb Thrusters 9,6,3

Pull ups (green band) 36, 24, 12

Ring Dips (blue band) 36, 24, 12
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