Helen

Helen
3 Rounds:
400m
21 Kb Swings 53/35
12 Pull ups

My time: 13:17.  Rx!

Last time (4/23/2012) my time was 13:37 and I used a green band for all pull ups.

Shoulder Press 3-3-3-3-3

75/95/115/135/165

then one rep at 175

3 x 1 min max calorie row: 68 calories was my max calorie row

Nancy

Nancy
5 Rounds
400m
15 OHS 95/65

I did 65 lbs for the OHS.  Time was 19:20.

Clean

Clean
3-3-3-3-3

95-115-135-155-165

Bench Press

Bench Press
3-3-3-3-3

95-135-185-205-215