10-9-8-7-6-5-4-3-2-1
Push Press 95/65
Box Jumps 20″
Time:
Friday, September 28, 2012
Wednesday, September 26, 2012
Monday, September 24, 2012
Running and Squats
4 Rounds:
400m
50 Squats
Time: 18:44 and I rowed instead of running
400m
50 Squats
Time: 18:44 and I rowed instead of running
Monday, September 17, 2012
400m, OH Lunges, Wall Burpees
400m
18 OH Lunges 95/65
18 Wall Burpees
400m
15 OH Lunges 95/65
15 Wall Burpees
400m
12 OH Lunges 95/65
12 Wall Burpees
400m
9 OH Lunges 95/65
9 Wall Burpees
I used 75# for my OH Lunges
Time:
18 OH Lunges 95/65
18 Wall Burpees
400m
15 OH Lunges 95/65
15 Wall Burpees
400m
12 OH Lunges 95/65
12 Wall Burpees
400m
9 OH Lunges 95/65
9 Wall Burpees
I used 75# for my OH Lunges
Time:
Friday, September 7, 2012
Wednesday, September 5, 2012
Wall balls, burpees, toes to bar, OHS, L pull ups
50 Wallballs 20/16
40 Burpees
30 Toes to bar
20 OHS 95/65
10 L-Pull ups
Time: 17:50
40 Burpees
30 Toes to bar
20 OHS 95/65
10 L-Pull ups
Time: 17:50
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