Teams of 4 with 2 people working at a time:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Monday, August 27, 2012
Monday, August 20, 2012
Nate
Nate
AMRAP in 20 minutes:
2 Muscle Ups
4 HSPU
8 Kb Swings 70/53
Wow...so many modifications to this one!
1. Instead of 2 MU's, I did 2 pull ups and 2 ring dips. For ring dips, I used a blue band?
2. Instead of HSPU's, I did triangle push ups.
I got 10 Rounds.
AMRAP in 20 minutes:
2 Muscle Ups
4 HSPU
8 Kb Swings 70/53
Wow...so many modifications to this one!
1. Instead of 2 MU's, I did 2 pull ups and 2 ring dips. For ring dips, I used a blue band?
2. Instead of HSPU's, I did triangle push ups.
I got 10 Rounds.
Friday, August 17, 2012
Jerk
Jerk 1-1-1-1-1
95-135-165-185-195
Burnout:
4 x 20yd resisted runs
95-135-165-185-195
Burnout:
4 x 20yd resisted runs
Wednesday, August 15, 2012
Tire Flips, RKb swings, toes to bar
3 Rounds each for time:
10 Tire flips
20 RKb Swings 70/53
10 Toes to bar
1:50/2:00/2:55
10 Tire flips
20 RKb Swings 70/53
10 Toes to bar
1:50/2:00/2:55
Monday, August 13, 2012
Bear Crawl Cindy
Partner Wod:
20 Rounds of Cindy
Bear crawl down
5 Pull ups
10 Push ups
15 Squats
Bear crawl back
*other partner goes
Brooke and I were partners. We did 18 rounds.
Took us 29:50
20 Rounds of Cindy
Bear crawl down
5 Pull ups
10 Push ups
15 Squats
Bear crawl back
*other partner goes
Brooke and I were partners. We did 18 rounds.
Took us 29:50
Friday, August 10, 2012
OHS
OHS 5-5-5-5-5
My weights: 45-65-85-95-115
3 Rounds:
20 Kb Swings 53/35
50 Double unders
40 Sit ups
My Time:
I did singles for the jump ropes
My weights: 45-65-85-95-115
3 Rounds:
20 Kb Swings 53/35
50 Double unders
40 Sit ups
My Time:
I did singles for the jump ropes
Wednesday, August 8, 2012
Kelly
Kelly
5 Rounds:
400m
30 Box jumps
30 Wallballs 20/16
Time: 37:16
I did 16" box jumps and 20 lb wall balls
5 Rounds:
400m
30 Box jumps
30 Wallballs 20/16
Time: 37:16
I did 16" box jumps and 20 lb wall balls
Monday, August 6, 2012
Front Squat
Front Squat 5-5-5-5-5
Tabata Burpees
*all rep scoring
My scores: 95-115-135-165-185
Burpees: 40
Tabata Burpees
*all rep scoring
My scores: 95-115-135-165-185
Burpees: 40
Friday, August 3, 2012
400m, push ups, back squats
3 Rounds:
400m
30 Push ups
15 Back Squats 95/65
My time: 18:53 and I rowed 500m each run time.
400m
30 Push ups
15 Back Squats 95/65
My time: 18:53 and I rowed 500m each run time.
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