Monday, August 27, 2012

Team Trevor

Teams of 4 with 2 people working at a time:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Monday, August 20, 2012

Nate

Nate
AMRAP in 20 minutes:
2 Muscle Ups
4 HSPU
8 Kb Swings 70/53

Wow...so many modifications to this one!
1.  Instead of 2 MU's, I did 2 pull ups and 2 ring dips.  For ring dips, I used a blue band?
2.  Instead of HSPU's, I did triangle push ups. 

I got 10 Rounds.

Friday, August 17, 2012

Jerk

Jerk 1-1-1-1-1

95-135-165-185-195

Burnout:
4 x 20yd resisted runs

Wednesday, August 15, 2012

Tire Flips, RKb swings, toes to bar

3 Rounds each for time:
10 Tire flips
20 RKb Swings 70/53
10 Toes to bar

1:50/2:00/2:55

Monday, August 13, 2012

Bear Crawl Cindy

Partner Wod:
20 Rounds of Cindy
Bear crawl down
5 Pull ups
10 Push ups
15 Squats
Bear crawl back
*other partner goes

Brooke and I were partners.  We did 18 rounds. 
Took us 29:50

Friday, August 10, 2012

OHS

OHS 5-5-5-5-5

My weights: 45-65-85-95-115

3 Rounds:
20 Kb Swings 53/35
50 Double unders
40 Sit ups

My Time:
 I did singles for the jump ropes

Wednesday, August 8, 2012

Kelly

Kelly
5 Rounds:
400m
30 Box jumps
30 Wallballs 20/16

Time: 37:16
I did 16" box jumps and 20 lb wall balls

Monday, August 6, 2012

Front Squat

Front Squat 5-5-5-5-5

Tabata Burpees
*all rep scoring

My scores: 95-115-135-165-185

Burpees: 40

Friday, August 3, 2012

400m, push ups, back squats

3 Rounds:
400m
30 Push ups
15 Back Squats 95/65

My time: 18:53 and I rowed 500m each run time.