Pull ups, Deadlift, 400 m

4 Rounds:
20 Pull ups
10 Deadlifts 185/135
400m

24:55, red band, 185#

Walking Cindy

Walking Cindy
(the CFK gauntlet 1.12.04)
AMRAP in 12 mins:
5 Pull ups
10′ Handstand walk
15 Squats

Scaling options for HS walking:
10 handstand shoulder touches
20 sec handstand hold against the wall
20 plank shoulder touches

I got 8 rounds.  I did 20 second handstand holds against the wall.

Clean and Jerk

Clean and Jerk
1-1-1-1-1-1-1
*these can be any sort of clean and jerk as long as they look good

95-115-135-155-165-175-185

OHS and Push Ups

10-9-8-7-6-5-4-3-2-1
OHS 95/65
Push ups

*start with 400m run and every 5 min stop where you are and run 400m

19:41 Rx