Chad's CrossFit WOD Tracker
Friday, April 6, 2012
Thrusters and Muscle Ups
9-6-3
Thrusters 165/115
Muscle Ups
Scale option for muscle ups was 4X number of muscle ups of pull ups and ring dips
I did 135 lb Thrusters 9,6,3
Pull ups (green band) 36, 24, 12
Ring Dips (blue band) 36, 24, 12
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