Chad's CrossFit WOD Tracker
Monday, September 17, 2012
400m, OH Lunges, Wall Burpees
400m
18 OH Lunges 95/65
18 Wall Burpees
400m
15 OH Lunges 95/65
15 Wall Burpees
400m
12 OH Lunges 95/65
12 Wall Burpees
400m
9 OH Lunges 95/65
9 Wall Burpees
I used 75# for my OH Lunges
Time:
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment