Chad's CrossFit WOD Tracker
Friday, August 10, 2012
OHS
OHS 5-5-5-5-5
My weights: 45-65-85-95-115
3 Rounds:
20 Kb Swings 53/35
50 Double unders
40 Sit ups
My Time:
I did singles for the jump ropes
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment